CORE-DOR LOMBAR-EXERCICIOS ESPECÍFICOS-ATUALIDADE

O CORE É IMPORTANTE NA PREVENÇÃO DAS DORES  LOMBARES SEM CAUSAS ESPECIFICAS?

RESULTADOS DE PESQUIZAS DIZEM QUE:

-OS EXERCICIOS ESPECIFICOS DO CORE NÃO MOSTRAM MELHORES RESULTADOS QUE OS EXERCICIOS AEROBICOS E DO QUE O TREINO GLOBAL DE FORÇA,PARA TRATAR DORES LOMBARES.OBTEM-SE RESULTADOS MAIS EFETIVOS NO TRABALHO DO CORE,QUANDO JUN-TAMOS EXERCICIOS COM PESO,HIP THRUST,KETTTLBELL.

OCORRENCIA E TRATAMENTO DA DOR LOMBAR 

A DOR LOMBAR É UMA EPIDEMIA MUNDIAL,SENDO QUE A GRANDE MAIORIA DESTA DOR NÃO TEM CAUSAS DEFENIDAS PARA QUE ESTAS APARECAM.

-MAIS DE 50% DELAS VÃO SE TORNAR DORES CRÓNICAS E COM O PASSAR DO TEMPO,VÃO SENDO MUITO MAIS DIFICEIS DE SE TRATAR.

DURANTE MUITO TEMPO A ATÉ HOJE MUITOS TESTES SÃO REALIZADOS ASSIM COMO EXAMES DE TOMOGRAFIA OU RESSONANCIA MAGNETICA PARA SE TENTAR ENCONTRAR A CAUSA DESTAS DORES.NO ENTANTO NàTEM HAVIDO MUITO SUCESSO.

-O TRATAMENTO PARA ESTE TIPO DE DOR LOMBAR,SEMPRE FOI REALIZADO COM UMA ABORDAGEM PASSIVA.QUER DIZER TRATAMENTO SEM ATUAÇÃO DO PACIENTE.TAIS SEJAM,USO DE TÉCNICAS PASSIVAS,ELETROTE-RAPIA,ULTRASON,ELETROANALGESIA.CORRIGIR A POSTURA  E EXERCICIOS ESPECIFICOS PARA SE TRABALHAR A MUSCULATURA DO CORE.ESTA MUSCULATURA TINHA QUE SER FORTALECIDA PORQUE A MUSCULATURA ESTAVA FRACA.

ESTUDOS ATUAIS INDICAM

ATUALMENTE CHEGOU-SE Á CONCLUSÃO DE QUE ESSAS TÉCNICAS PASSIVAS PARA TRATAMENTO DESSAS DORES LOMBARES NÃO TEEM MUITA RELEVANCIA.

-O TRATAMENTO PRECONIZADO PARA A ATUALIDADE É O ENFOQUE BIO PSICO SOCIAL,JUNTO COM TREINO AERÓBICO E DE FORÇA GLOBAL.

-TEMOS QUE AVALIAR AO MESMO TEMPO E ENGLOBAR AATIVIDADE FISICA,A QUALIDADE DO SONO,A DIETA E ASPETOS SOCIAIS E ECONÓMICOS DO PACIENTE.

-NÃO SE ESTÁ PEDINDO PARA SE ABOLIR ESSA TÉCNICA PASSIVA,MAS SIM EVOLUIR PARA UMA TÉCNICA DE TRATAMENTO MAIS GLOBAL.DEVE-SE

EVOLUIR PARA UM TRABALHO MAIS ATIVO DO PACIENTE NA REALIZAÇÃO DO TRATAMENTO E GANHO DE FORÇA.

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