segunda-feira, 8 de junho de 2020

MASSAGEM NO ESPORTE-MELHORA RENDIMENTO?



A MASSAGEM NO ESPORTE PROFISSIONAL,AJUDA NA RECUPERAÇÃO E RENDIMENTO DO ATLETA?



INFORMAÇÃO DIDÁTICA ATUALIZADA



ESTUDOS RECENTES E A MASSAGEM ESPORTIVA

HÁ MUITOS ANOS QUE A MASSAGEM VEM SENDO UTILIZADA A NIVEL DO ESPORTE PROFISSIONAL.ELA TEM SIDO USADA MAS NUNCA HOUVE EM ESTUDO QUE COMPROVASSE A REAL EFICIÊNCIA DA MESMA PARA OS ATLETAS.
-RECENTEMENTE(2020) OS PESQUISADORES DAVIS & COLS,REALIZOU UMA REVISÃO SISTEMÁTICA E NÃO FORAM ENCONTRADAS EVIDENCIAS QUE JUSTIFIQUEM A INCLUSÃOO DA MASSAGEM COM O INTUITO DE MELHORAR O DESEMPENHO NA FORÇA ,NA RESISTENCIA OU SPRINT DOS ATLETAS.


REVISÃO SISTEMÁTICA


FOI REALIZADA A META-ANALIZE COM A REVISÃO DE 29 ESTUDOS,COM UM TOTAL DE 1012 PARTICIPANTES.NELA SE COMPROVOU QUE A MASSAGEM ESPORTIVA NÃO MELHORA O DESEMPENHO AO NIVEL:
-DA FORÇA
-DO SALTO
-NO SPRINT
-DA RESISTENCIA
-DA FADIGA
 O ÚNICO EFEITO DA MASSAGEM FOI UM PEQUENO BENEFICIO A NIVEL DA MELHORA DA FLEXIBILIDADE E DA DIMINUIÇÃO DA CHAMADA DOR TARDIA,A DOR QUE APARECE ALGUM TEMPO APÓS SE REALIZAR EXERCICIOS.


CONCLUSÃO


PARA A PRATICA DE RECUPERAÇÃO DE ATIVIDADES ESPORTIVAS ,NA QUAL O TEMPO DE RECUPERAÇÃO É CURTO,E O ATLETA PRECISA NO OUTRO DIA REALIZAR NOVAS ATIVIDADE,ELA PODE ATÉ AJUDAR.
-NESTE CASO A MASSAGEM AJUDARÁ COMO FOI DITO ANTERIORMENTE A DIMINUIR UM POUCO A DOR TARDIA DO PÓS EXERCICIO.


RECUPERAÇÃO ATIVA PÓS EXERCICIOS

A RECUPERAÇÃO ATIVA ,QUER DIZER QUE NÃO DEPENDE DE USO DE TÉCNICAS PASSIVAS,TEM UM EFEITO MUITO MELHOR NO ATLETA.
-OU SEJA O ATLETA POR SI SÓ,EM REALIZANDO NO PÓS EXERCICIO: O DESCANSAR,CUIDAR DA ALIMENTAÇÃO E NÃO REALIZAR CARGAS MUSCULARES,É UMA FORMA ATIVA DE OBTER UMA RECUPERAÇÃO ADEQUADA E MELHORA NO DESEMPENHO.
-O ATELETA NÃO DEPENDE DE NINGUÉM OU DE ALGUMA TÉCNICA PASSIVA PARA SE RECUPERAR NO PÓS EXERCICIO.
-ELE MESMO AO TOMAR AS ATITUDES ACIMAS DESCRITAS SE RECUPERARÁ DA MESMA MANEIRA E DE FORMA MAIS EFETIVA PARA ELE!




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ACHILLES-TENDON-RUPTURE-Jan-2019.
https://mega.nz/file/OYozyCbB#0bN4kNBWRgGtXtPKqGk7tXT8cxIC0iUtfmMzgSDeE0s
ADVANCED-HIGH-TIBIAL-OSTEOTOMY
https://mega.nz/file/fUoTHA4Y#lGCTc3iw3Cm3XpOUPp7CxJTolFjxIU1E9baEee8Ibnk
ANTERIOR-ARTHROSCOPIC-STABILIZATION
https://mega.nz/file/fRgxxC6a#G_KbNqx58iE1F9L0o0NQsz4dLS_2lkmjOnFA-Q3WRRQ
Archives of Physical Medicine and Rehabilitation
https://mega.nz/file/bcoHQKoL#bSIFweoEW1eC2ZJGWLcAcPv9zG4in1NDrLRm8gHD1lU
Acupuncture for Chronic Pain- Update of an Indivi
https://mega.nz/file/lEJEEYJD#zdOakouDhgYlDue46x_Ao0GeE3vwESdkOZfrSKjrnsQ
Atlas of Ultrasound-Guided Musculoskeletal Inject
https://mega.nz/file/BEQAHCDJ#4dTdEQLQfg2IYR-h9lgB0s8r2bFLZx0Kz-CpK0BPNQ8
https://mega.nz/file/IRBSSQYZ#CDLv1-uo7bXgTUQMizP3X-fpmXY-G9lZ4ZJ-thc3270Cranial Osteopathy. Principles and Practice
https://mega.nz/file/ONpiWSQB#383Gf2Tm38WfJtPoZ92fejbIy6OCoeyujXb3qGoPeA
Clinical Kinesiology 6th-Brunnstrom's
https://mega.nz/file/6RoU0ATA#1mJGYMS2kVlZD1WVnk8OJHJ86QU9zK9aJk9DfMFbyWM
Clinical-Management-of-novel-cov 2020
https://mega.nz/file/KA5RTKKD#BqpQGZxzv-PVB_Y1Zupc3MYl-2rOTn-jp851vfumc_U
Clinical Tests for the Musculoskeletal System
https://mega.nz/file/mI4Q2Y4A#-tMCiCeo9QaXBLbmrGCRIZ2CwlhN8sQ2jDEEE8ImUVs
Clinical-Mastery-in-the-Treatment-of-Myofascial
https://mega.nz/file/iZ5ijIBY#aTQ5dveHW0IcH8NEeJ86uPQg-XJjicz_FC8oDKLlxoY
CONSERVATIVE-MANAGEMENT-FOR-FEMORO ACE
https://mega.nz/file/uQI3kAzI#zaMtKJujo6j__6AqJBBroaDrWHIyWYn_lSbroPKRxpA
Cupping Therapy for Muscles and Joints - Kennet
https://mega.nz/file/3BokXATb#LZlmJEwnE6IndXGxfXo_MFiiwzww1mX8YI8NpWRb5uY
CARING FOR THE PERSON IN AN AGE OF POPULA
https://mega.nz/file/QJR2TCpJ#cYbvS9wNdFIelqRNFc7bnR1TY2_7l4csgExyAcfMVRc
Casey1999.
https://mega.nz/file/kVIQRITD#EGMG1O7gcUrkHYKdwMu4FFb61TnwCMLoAc4P94Y20oE
Chronic LBP is Highly individualised
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Clinical Reasoning for Manual Therapist-Mark jone
https://mega.nz/file/8dRCHIaB#yOIWB95_fqNtyERyFkKdbynGXSMcxPQVD5y-gAI2fIM
Combined Education and Patient-led goal setting i
https://mega.nz/file/RdZC2KZS#oGx_Nbj5p1xdOOmBxfFLIoK1qEIGKbtfaxCgLp8yNeE
Comparison Between Surgery and Physiotherap
https://mega.nz/file/YBRmmKSa#diTIvOjaRfo1OjNizkv3Zhgwp2u13OxWPOEOhYqJWs 
Corey, D. L., & Comeau, D. 2014
https://mega.nz/file/lEAwzQJA#SMYOXIT-Ma08n1sHZZNk_6npkQt0DYHEIjqnGvFZjiU
Cranial Osteopathy. Principles and Practice Chur
https://mega.nz/file/4cp2ESiS#x3Z5YDL4JXUt15lml6qG2CGuknRcyYR0sVLW-CWPZ_M
Cyriax-
1993-Illustrated Manual of Orthopaedic Medic
https://mega.nz/file/ZMIilKID#9_i0sswoMcRwxXuQVofcSL0ihLJZYpmKPZr6bIESwi8 Differential.Diagnosis.for.Physical.Therapists.5th
https://mega.nz/file/5YRURCyI#tNPQUO5jWl07bPpR0aEx6ntc9yseoxaHwiRRFONnnwQ
Does_increasing_step_width_alter_knee_bi
https://mega.nz/file/QYonDRgR#07tiED0ybZGLpfz8I_ZwYA1cK-16A7s8ojwcrsZEHus
Effect_of_Therapeutic Exercise_for_Hip
https://mega.nz/file/EMJgFCxB#LhZjl_IK-0K_Zaff_1xEUgls4Ab8kQaTb7D4t6U84Vs
Effectiveness of Isolated Hip Exercise, Knee Exerc
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Effects of Placebos Without Deception Compared wit
https://mega.nz/file/FUAAxApL#GVUio_jLdtZKID21v8nMal0XbnYUqfyq1yuXACPH5kA

Elbow_Replacement
https://mega.nz/file/3IYH0Yob#p7-ud30zPi4RM1Bde3ILOQWxWkTTCuDvCmV7MT9-_pE
Effectiveness of the Bobath Concept in the Stroke
https://mega.nz/file/zJ5WnAAa#S7ukfEHvFtSgaW2PXy7Bxz5Z95ZeaWMyHGoF0XfNiaQ
Evaluation of Functional Rehabilitation Physiother
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Evidence Based Medicine-What it is and what isn't.
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Exercise interventions for Preventing and Treating
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Fascial-Manipulation
https://mega.nz/file/vYoAhChI#a42lE9aghapTqef1gj65h8dB346o99qYXVL1NpbRbRk
Fresh-Osteochondral-Allograft_Dr-Getgood
https://mega.nz/file/LZwyXYrI#BPIjViB6CnK8GIE51xvEG9cU7RyP1t3lBUpHdgruLI0
FUNCTIONAL-TESTING-GUIDELINES-FOR-ACL-
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Ferrarello2014.
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Ferreira 2019 Management of LBP in Australia
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From fear of movement-related pain and avoidanc
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Geriatric Physical Therapy-2nd Edition_
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GMI Handbook
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Hand Trauma Illustrated Surgical Guide of Core
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Handbook of Fractures Egol
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Hemodynamic Effects of Extended Prone Position
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HIGH-TIBIAL-OSTEOTOMY-HTO-PROTOCOL
https://mega.nz/file/rNYxCA6a#jK6CGwC4Uoe42A-m1KHSJDfSxoUjQJtKK_q_nCZj6JA
HIP-ARTHROSCOPY-PROTOCOL-FOR-FEMORO-AC
https://mega.nz/file/ndxGmKYS#sSYgpknKF4lxOegwh6oaSN4Qq69rvirV9qcrNJwuBCk
Haastert-Talini.Assmus.Antoniadis.Modern
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Halliday 2019 Treatment Effect Sizes of MDT 
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Harris 2018 Lumbar Fusion - what is the evidence.
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Hip scores - A Current Concept Review
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Hott 2019 Hip vs knee vs Free Physical Activity for 
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Integrated Sports Massage Therapy 
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Ji et al.Neuroinflammation-and-CS-Chronic-Wid
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Kinetic Control-Comerford & Mottram-2012.
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Knee OA,Clinical updates
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LARGE-ROTATOR-CUFF-REPAIR-PROTOCOL
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Low Back Disorders 2ed - Stuart McGill
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Magaziner 2019 Multicomponent PT on ambulatio
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MAITLAND 5 ed Peripheral Manipulation-5 ed 
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Maitland vertebral- 7 ed-Geoff_Maitland,_Elly_He
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Maitlands Peripheral Manipulation
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Manifestations of Pain Sensitization Across Differ
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Manipulation of the Spine, Thorax and Pelvis
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Manual Maitland b+ísico.
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Manual Physical Therapy of the Spine.
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Mass Media Campaigns are Needed toCcounter mis
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May 2013.
https://mega.nz/file/wJxknAiT#XxoaDYKMEzED6mo9MzDgH-t3ru7EzYqfdonZTMgWLH8
McKenzie,_Stephen_May]_The_Cervical_and_Th

https://mega.nz/file/dIoCVYxI#r3eQzlADeiLpHyVh_wNtteHaXOyk3h4OokcwBh6azCg
Measurement Properties of Visual Analogue Scale,Numeric
https://mega.nz/file/YEhGRIya#5jej2KDybAkXxT2HszPmUwEyXGC8idDDbe0mdpIDerY
Método POLD - Movilización Oscilatoria Resonante
https://mega.nz/file/0QoCRaQa#y0ILRwijZudpMA4CCO-JYQLPS8PRVBPiS220OLhcl6Y
Moosmayer2019_At a 10-Year Follow-up, Tendon
https://mega.nz/file/MQom1IiY#EIgu9kCtZkjgdqiTFLiHkvZBi5gLGnhg7LOkiqBctAA
Motor Control theories, Experiments, and applica
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Muscle Pain - Understanding the Mechanisms.
https://mega.nz/file/1AgQ2awT#CzA4GbpXt01sGLgijS-ldMrdj0kg0hdBOaTUVZJcd94
Musculoskeletal Examination - Gross, Jeffrey M
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Myofascial Manipulation Theory and Clinical appli
https://mega.nz/file/5RxA0CyA#gahtHUDyfyWpxMAwsWSdK8ymgIkxKFwYjAlghKBm2bc
 Musculoskeletal Procedures
https://mega.nz/file/Scg02ArC#azy-ffxW43ADcSM47sbWoA7aWvgY3q4Ier-zgAbFA6I
Molecular-Exercise-Physiology-an-introdu
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Muscle Pain - Understanding the Mechanis
https://mega.nz/file/PUpAxYyC#oAMWYY0Cb2tpkn77h_hSpGQxbIxlVhuqqL85T5gBv1I
Maitlands Peripheral Manipulation
https://mega.nz/file/aAxk3AIS#LWeXpPn_F69M7A1jCwEKq9bqgsLuziuWJtlq6X2rHos
Manipulation-Theory and Clinical Application 
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Manual Lymph Drainge-3rd edition-Földi MASUD
https://mega.nz/file/nNgEkabQ#d5xb24NBLwiCSD96l6qrKKF_7mv7xtQkNRrwxlPZlyg
Manual Physical Therapy of the Spine
https://mega.nz/file/WEwyUSjJ#mykOxJY_l5ZNDWaYWYGPzEKiHuQMo6saIjR7yswhQ5w
Meniscal-Allograft-Transplant_Dr-Getgood
https://mega.nz/file/vIxizCpA#oO3XJLOdHFNuKeJ4CF0q2tXx0Fop2JZXQo_tZoxRDIE
Motor Control and Learning. Markus Latash,
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Multiligament-Knee-Injury_Dr-Getgood.
https://mega.nz/file/mNgEQQQD#TTY5bclKhZ2LqLdHkj2ReVVqSK8BXC5w9z4CvhRyQ2I
Muscle Chart
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Muscles Testing and Function with Posture
https://mega.nz/file/zd5SHA5T#q8dHWaVddbXsl3sYOtsc1NDgl8v07_OswtV_NRWYRhI
Medical BooksStore-2018
https://mega.nz/file/GQIDiSbR#v6nN_j4brwK-_9zfSMWODcgPlfUxaXjBk6SE5SIPwI4
Manipulation of the Spine, Thorax and Pelvis.
https://mega.nz/file/eQpyGC5Y#D0yX6hzyvTGOAIbPPxE9_EeiRyuShvTJBVfqId_D4Sg
Neck and Arm Pain Syndromes-Cesar Fdez
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Netter Exploracion Clinica en Ortopedia
https://mega.nz/file/ENwzUaII#2Sk4mzzKgmlcx2WilFUdGdQoPBs5H7tEmux8_UdJQ_4
Netters_Sports_Medicine. C.C Maden, M.Putukia
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NeuroKinetic Therapy_ An Innovative Approach
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Neuromechanics of Human Movement - 4th Edition
https://mega.nz/file/wERFFaxC#pYZ7fIuTsUlIeCnftiAsbtUVxYehaYUHzHs9RmoJdRE
Orthopaedic Biomechanics Made Easy.-Sheraz S
https://mega.nz/file/kFIBwaJJ#ktMpwPnoS2j01x8KnTeOvn4f6Ga77TuVDPBII3HaWxs
Osteopathic and Chiropractic Techniques for Manu
https://mega.nz/file/9QYRRAaZ#oTI5S9L5o4jl5oYCtk3bG4ULmwyIcgtjMYI7gOxf58U






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